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We’re going to do some cardio exercises they use the weight of your body to burn fat. These drills will get you stronger and more mobile better than you ever could with normal cardio vascular training. This will help you lose 20 pounds.
This sequence is something that you need to complete three times and you’ll have a good five minutes to do each one.First, do sixty jumping jacks in rapid succession.
Use the ball of each foot and make sure each hand gets over your head.When those are done get into a plank posture for Spiderman pushups.
These are push-ups done normally except for bringing your knees up to your elbows on your way down.
When you’re done with that you need to get your walking lunges done. After stepping out make sure you go down and stay in a direct path, it’s stretching your hips.
Plank position start doing your spider climbs. Get each of your feet next to your hands, alternating sides.
In case you are not flexible enough for this exercise just bring your foot up as far as it can go.
Find more about this in a weight loss forum.
Your hips should remain down and you should brace your abs. Next put your back on the wall and get into a holding squats position. Stay in the position for three quarters of a minute while your hands are at their sides.
Now get into the plank hold. Do this for a minute. Make sure your breathing is regular and you are ready to exhibit some emotional fortitude. You will get worn out from this for sure.
Burpees are next. From a standing position, go down, push out your feet, do a push-up, bring your feet and, jump, get down, those doubts, push up, bring your feet in, and jump. This needs to be 25 reps for your left and 25 more for your right This type of exercise is key to rapid weight loss.
